A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

14 minutes A guided meditation on sound. In courses, I teach this listening practice before teaching mindfulness of breathing.

A guided meditation exploring the practice of mindfulness of breathing.

This guided meditation offers a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.

A guided meditation inviting your attention to settle into your body and feel breathing at the level of sensation.

Softening tension. Feeling breathing. Opening to the sensations of your body, just as it is.

This meditation talk accompanies the guided meditation from last week’s podcast 30 minute Guided Meditation on Embodied Presence and Love. You may wish to listen to that guided meditation before listening to this talk.

The guided meditation begins with opening to sounds before gently shifting attention to the sensations of breathing. The meditation concludes with a few minutes of metta or loving-kindness practice.

A guided mindfulness meditation, led by psychotherapist and mindfulness teacher, Danny Ford.

A guided meditation for grounding attention in the body and gently inviting relaxation.

A guided meditation on opening to sounds, resting into a spacious awareness, relaxing with the breath and letting yourself be.

Meditation instruction on mindfulness of breathing, feeling breathing in the belly and cultivating embodied presence.

This guided meditation invites you to rest in the naturalness of awareness and simply sense your heart.

Relaxing into your body and sitting with a wakeful posture.

A short meditation inviting you to gently incline your attention to rest in your body, receiving sounds and feeling breathing.

A bell is rung once at the beginning and three times at the end. There is no spoken guidance in this episode.