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Upstarter Podcast Network, Aisha Zaza
The Mindset Mile
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead...
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Ratings & Reviews
4.9 stars from 138 ratings
Mind Changing
I randomly stumbled across this podcast in Spotify and it was a gift from the heavens. It has helped me shift my mindset into knowing that I have control over my life with the thoughts and actions that I take. Thank you for setting me free from self sabotage. I have goals to achieve I don’t have...Read full review »
Myspoonandme via Apple Podcasts · United States of America · 11/06/21
Absolutely Love
I was a runner before I got pregnant with my second child recently. Fatigue & morning sickness have made exercise really difficult for me so far but I’ve finally started feeling good enough to go on walks every morning. Listening to the Mindset Mile on my walks has helped lift my spirits and...Read full review »
Alexis J-14 via Apple Podcasts · United States of America · 11/03/21
Just the right motivation
Love the positivity! Each episode has left me thinking and feeling inspired-how can I be a better person, friend, parent? How will I crush my goals today. The podcasts are short and too the point.
Run Cook Run via Apple Podcasts · United States of America · 10/31/21
Recent Episodes
Published 11/29/21
There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was...
Published 11/29/21
In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as...
Published 11/22/21
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