Episodes
Published 03/25/24
Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Published 03/25/24
In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions...
Published 03/18/24
In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self. Land RoverLearn more about Land Rover's Defender series at...
Published 03/11/24
In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace. Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender. Cozy EarthGet 35% off...
Published 03/04/24
In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest. Calm Magnesium Powder:https://bit.ly/3T9Ac6u Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal...
Published 02/26/24
Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Published 02/19/24
In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode...
Published 02/12/24
Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile. Cozy Earth Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. Betterhelp This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE...
Published 02/05/24
In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a...
Published 01/29/24
In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits.  Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. -- Let's...
Published 01/22/24
In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach. -- Let's connect! DOWNLOAD MY...
Published 01/15/24
It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier.  BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at...
Published 01/08/24
WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land RoverPack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Published 01/01/24
For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting. Thank you for your support of the show, and Merry Christmas! -- Land RoverPack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website:...
Published 12/25/23
Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout. WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land RoverPack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL Get your copy of Well Prepped here Follow my personal account on Instagram: @aishazaza Check out our Website:...
Published 12/18/23
BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout. Land RoverPack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health....
Published 12/11/23
In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative. Land RoverPack up and go even further with the Defender 110. Learn more at...
Published 12/04/23
In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change. Land Rover Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender WildwayReceive 20% off your first order of Wildway granola at wildwayoflife.com, and...
Published 11/27/23
In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence. DoseGive Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a...
Published 11/20/23
Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth. WildwayReceive 20% off your first order of Wildway granola at...
Published 11/13/23
Are you tired of spending countless hours in the kitchen every week, trying to figure out what to make, and constantly overspending on takeout? Well Prepped is here to revolutionize your mealtime routine by offering you the perfect solution: prep once, cook twice and enjoy delicious, macro-friendly meals all week. Your path to stress free, budget friendly and healthy eating starts here with Well Prepped. Say goodbye to mealtime dilemmas and hello to a more relaxed, flavorful and well-prepped...
Published 11/06/23
In this episode we explore practical strategies for embracing a thrifty lifestyle. I'm sharing some mindset shifts and actionable steps that can help you save money and improve your financial wellbeing without sacrificing the things you love and enjoy. BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy. DoseGive Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15%...
Published 10/30/23
In this episode, we're delving into the world of personal development, offering you a treasure trove of wisdom through three must-read books. We'll explore the transformative insights that lie within the pages of these impactfuck works. From unlocking the power of your mindset to mastering productivity and achieving your life's purpose, the books hold the keys to personal growth and success. The Seven Decisions https://rstyle.me/+I0uRnGuPsENllC3i0roksQ The Slight Edge...
Published 10/23/23
It's said that getting started is half the battle, but what about the other half? Following through with commitments has an even lower success rate than starting so in this episode we're talking about how to not just start tackling big goals, but how to execute and follow through with them, whether they are commitments you make to yourself personally or professionally or to other people. When you increase your follow through rate your confidence, quality of life and habits will all improve....
Published 10/16/23