154 episodes

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

The Mindset Mile Aisha Zaza, Upstarter Podcast Network

    • Health & Fitness
    • 4.9 • 316 Ratings

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

    152. The Secret To Building Discipline

    152. The Secret To Building Discipline

    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min
    151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

    151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

    In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. 
    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.--
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 1 hr 1 min
    150. The Massive Benefits Of Strength Training

    150. The Massive Benefits Of Strength Training

    In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.
    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min
    149. Your Ego Is Not Your Amigo

    149. Your Ego Is Not Your Amigo

    In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace.
    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.
    BetterhelpThis episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 14 min
    148. Four Tips To Better Sleep

    148. Four Tips To Better Sleep

    In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest.
    Calm Magnesium Powder:https://bit.ly/3T9Ac6u
    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 10 min
    147: Stop Being a People Pleaser

    147: Stop Being a People Pleaser

    Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
    Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Get your copy of Well Prepped here
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 14 min

Customer Reviews

4.9 out of 5
316 Ratings

316 Ratings

MahoganyBrowne ,

Great Motivation

Inspirational & Motivational
I use this podcast like a pre-workout. It gets me in the mindset I want to be in to begin my workout. I appreciate the dose of encouragement she delivers in such a clear, straight-forward way. This is the little nudge that you need to hear.

Disney_Dentist ,

Kickstart the rest of your life 🌟

This podcast is such a great way to get out of your head and TAKE ACTION. Small bite size nuggets of gold to take along with you so you are able to make intentional change in your life. Because your life is changing whether you like it or not. Aisha does such a great job walking (or running) through this journey with you! 🫶🏼

Dan Heaton ,

So Much Great Motivation!

I’m doing the 30-day challenge and have been checking out a lot of more recent episodes, and they’re such a great motivator! This podcast is really helping me with both my health and career goals.

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