Kamal Ravikant, bestselling author of 'Love Yourself Like Your Life Depends On It' shares with Vishen the 3 Systems that helped him overcome his hardships and challenges. At the end of the interview, Vishen adds his own technique – a "hack" he discovered after his encounter with Kamal. Listen out for: - Kamal’s 3 techniques to overcome hardship and challenges in life. - How to truly love yourself. - Why meditating is useful and how to make it easy. - The mirror technique for self-love practice.  - How Vishen’s 6-phase meditation system derived from Kamal’s book.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.