S3 E21. All about hormone with Candace Burch (@yourhormonebalance)
Description
How can we know so little about something that impacts every element of our lives?
I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can:
Trouble focusing
Depression
Anxiety
Heavy or painful periods
Mood swings
Hair loss
Tender breasts
Low libido
Vaginal dryness
PMS symptoms
Hot flashes
Night sweats
Headaches
Fatigue (tired by wired)
Exhausting in the morning
Difficulty falling asleep
I asked her things like:
What are hormones and how can you know if they're are out of whack?
How do hormones relate to adrenal fatigue?
What can mothers do to help balance hormones?
How does exercise fit into hormone health?
We also tackled more specific questions from the text group, including:
What tests should you have done?
Blood tests vs saliva?
Is there the right time of the month to get different tests?
Does what you eat affect your hormones?
How are hormones related to adult acne?
LINKS FROM THE EPISODE:
www.yourhormonehealth.com
Hormone imbalance quiz
Your Hormone Health Instagram
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