86 episodes
The Mom Break Podcast © Mom Break
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- Kids & Family
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4.9 • 76 Ratings
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A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com
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S4 E7. My guilt around Amazon (and CBT thoughts)
Here's the app: https://cbtthoughtdiary.com/
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S4 E6. Do we always have to comment on privilege now?
Just a few thoughts
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S4 E5. Processing the emotions of the world right now
Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️
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S4 E4. My MOST EPIC idea & gift to my children
Yup, this one is my fave. 3
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S4 E3. Anxiety attacks, hypothyroidism & hospital trips
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:
Canada: Affordable and free mental health services (https://www.mindbeacon.com/)
Canada: List of 10 free mental health services -
S4 E2. Crushing my overwhelm in my morning routine
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.
Customer Reviews
Postpartum
I’m in the trenches on postpartum and was looking for a podcast to help me feel normal/give me an escape and I’ve never related to someone’s postpartum story before, specially your 2nd baby. Thanks for sharing and feeling so relatable.
I can relate.
Never in my life have I heard my postpartum period described by another person. The rage was real. The mom guilt. The feeling of solely being responsible for your children.
Awesome podcast!
Erica, host of The Mom Break podcast, highlights all aspects of parenting and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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