This week’s conversation is with Diane Nukuri, a three-time Olympian for Burundi whose career I’ve been following for 22 years now. Diane is an incredible athlete—she’s competed in three Olympic Games in three different events—and she’s one of the most versatile road racers of the past decade.  In this episode, we talked about her childhood in Burundi and how running came into her life. She told me how she’s used running as a vehicle for exploration and opportunity from the time she was a teenager and also what it was like to leave her home country for track meet when she was 16, knowing she wasn’t going to go back. Diane talked openly about adjusting to life in Canada and then the U.S., she me told some good stories about her partner, five-time U.S. Olympian Abdi Abdirahman, we discussed how having a good “off” switch has helped her have a long competitive running career, and a lot more.  This episode is brought to you by: — New Balance. If you’re looking for a workhorse to run most of your miles in, look no further than the FreshFoam X 1080 v12. This shoe has the perfect blend of cushioning and responsiveness, it’s lightweight, it transitions smoothly, it has the most streamlined fit to accommodate a wide variety of foot types, and it holds up to heavy mileage week in and week out. The FreshFoam X 1080v12 is available in both men’s and women’s sizes on newbalance.com or at your local run specialty retail store.   Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time. Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.