Episodes
In today’s episode, Trinity co-founder Ben Hughes breaks down exactly why low calorie dieting doesn’t work for women over 40, and gives you a step by step method to drop 2 dress sizes over the next 12 weeks without low calorie dieting or banning any of your favourite foods. If You Are Ready To Beat […]
Published 07/30/21
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio and reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks. If You Are Ready To Beat Over 40 Weight […]
Published 07/26/21
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the best Quick meals to lose weight for women over 40. Women’s bodies and hormones start to change as they get older which can make it easier to gain weight (especially around the middle) and harder to lose it again with the “normal” methods […]
Published 07/16/21
Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost almost 3 stone – but it’s not been a smooth ride! In fact, it’s been a bit of a rollercoaster journey with menopause symptoms really taking over […]
Published 07/09/21
In today’s podcast Trinity Co-founders Ben Hughes and Rob Birkhead explain what hormonal changes happen to women over 40 and how to lose weight in spite of them. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with […]
Published 07/02/21
In today’s podcast Trinity Co-founder Ben Hughes reveals 11 proven strategies to help women over 40 to drop 1-2 dress sizes in 12 weeks. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help women with high-pressure jobs to rebalance […]
Published 06/25/21
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes discuss part 2 of their “Weight Regain” episode to reveal the 5 diet rebound traps which cause people to regain weight after dieting, and give you the tips and tricks that our clients use to see long term success. The process of losing weight is […]
Published 06/18/21
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that weight off […]
Published 06/11/21
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes explain exactly why “High Intensity Interval Training” workouts don’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain […]
Published 06/04/21
In today’s podcast Trinity Co-founder Ben Hughes lets you listen in to a coaching call from inside the Trinity Programme and reveals the best foods to eat for women over 40. Ben goes back to basics and explains with a list of 5 foods, how with the right nutrition approach you can quickly and easily […]
Published 05/28/21
In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this episode he discusses how to reduce stress and overwhelm and ultimately get more from life. In a society where we’re always pushing to do more and achieve more, stress, anxiety and overwhelm seem […]
Published 05/21/21
Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off. In this episode […]
Published 05/14/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal how to eat out without gaining weight. With these tips (and with restrictions lifting from the 17th May), you’ll be able to enjoy eating meals in restaurants but still drop 2 dress sizes and feel amazing wearing anything you like, in 12 weeks or […]
Published 05/07/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the best alcoholic drinks to have if you’re a woman over 40 looking to lose weight With these strategies (knowing which drinks to have and which to avoid) you can enjoy drinking and socialising with your friends but still get the scales moving, drop […]
Published 04/30/21
In today’s episode, and with summer fast approaching, Trinity Founders Rob Birkhead and Ben Hughes lay out, step by step, how to lose a stone before summer. They share tips that really work, without having to sacrifice your career, give up time with your family, ban wine and chocolate or step foot in a gym. […]
Published 04/23/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s… They talk through a much simpler and more sustainable approach which their clients use to drop 2 dress sizes in 12 weeks, then […]
Published 04/16/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes […]
Published 04/09/21
In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physical and hormonal changes that happen to women as they get older, which can […]
Published 04/02/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight. As lockdown lifts and we are allowed to socialise with friends and family again, and the first day of summer is round the corner, images of BBQ’s and patio drinks might flood your mind. Rob and Ben […]
Published 03/26/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]
Published 03/19/21
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]
Published 03/12/21
In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]
Published 03/05/21
Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and strains of life as a busy working mum and this was really starting to take […]
Published 02/26/21
One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For […]
Published 02/19/21
We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are getting tighter and tighter every year… …Living in black baggy outfits …Choosing clothes to cover up “problem areas” instead of wearing things they actually like […]
Published 02/12/21