In this episode Rob is joined by menopause expert and midlife coach Bev Thorogood. This was first an episode recorded by Bev for her podcast Generation Exceptional. In this episode we talk about why it’s harder to lose weight as a woman over 40 (and what you can do about it, so you can still […]
We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible not to get carried away and eat too much. However, it is possible to avoid gaining weight over Christmas, as the majority of our Fit Over 40...