Episodes
Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all their motivation. For women over 40 in particular, one of the main reasons this happens is because of a lack of results in the mirror. In today’s podcast, […]
Published 12/12/23
Today’s podcast is an interview with TRINITY member Dr Alessandra De Acutis who’s a Senior Chartered Counselling Psychologist (BPS, HCPC) and a Certified Coach (ICF) where we talk all about how to manage stress, anxiety and overwhelm more effectively as a busy working woman spinning lots of plates. You can find out more about Dr […]
Published 11/30/23
Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She approached us after recovering from a breast cancer diagnosis earlier this year and was in the midst of a really difficult menopause, so she didn’t have […]
Published 11/24/23
Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob […]
Published 11/17/23
Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of our most experienced coaches, interviewed by one of her very own clients at Trinity, Abby Davis. In today’s episode, you’ll learn how Laura got into […]
Published 11/10/23
Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty […]
Published 11/03/23
A  common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the workday… …or when lunch (or snacks) are provided […]
Published 10/27/23
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years her career and family life had taken priority and her weight had steadily spiralled upwards peaking at 104kg or 16st 5lbs (230lbs). She had tried almost every diet out there […]
Published 10/20/23
Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all that hits at once, it’s very tempting to say “Sod it, I’ll start again in January”. You may have been able to get away with in in 20s and […]
Published 10/13/23
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few years unable to consistently lose weight, only able to lose a tiny bit and then regaining it again despite doing more and more extreme diets and more and […]
Published 10/06/23
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work […]
Published 09/29/23
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before starting TRINITY she’d had a long career living in […]
Published 09/22/23
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales […]
Published 09/15/23
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]
Published 09/08/23
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hilary struggled with debilitating menopause symptoms on top of crazy work hours around the pandemic. Her weight had spiralled out of control, her clothes were no longer fitting […]
Published 09/01/23
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Abby Davis. Having listened to every TRINITY podcast episode crafted, and having been a TRINITY client for ages, she believes listeners might be keen on learning more about the founders of TRINITY Transformation. […]
Published 08/25/23
One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this may be true for women in their 20s and 30s with optimal hormone levels who can get away with doing almost anything, it’s not necessarily […]
Published 08/18/23
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, losing weight as a woman in your 40s, 50s or 60s can happen faster than most people think. In fact, we’ve got countless stories of women who’ve lost […]
Published 08/11/23
One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what drinks to have while socialising and still see […]
Published 08/04/23
Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]
Published 07/28/23
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. There are 5 main reasons why women struggle to lose weight around menopause, 3 […]
Published 07/21/23
Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine. He’s a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, […]
Published 07/14/23
Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior nursing leader working with patients during menopause. She’s the founder of FluxState whose mission is to empower women to deal with the challenges they face around the menopause – so […]
Published 07/07/23
Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’s also menopausal, and increasingly responsible for looking after her ageing mother, so she’s up against it! She was fed up with not being able to wear what she wanted, choosing clothes based on […]
Published 06/30/23
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t work anymore, from low calorie to keto, HIIT, running or gym classes. The body changes dramatically around menopause, and therefore if you want to achieve menopause […]
Published 06/23/23