A whole new mindset !
I can highly recommend listening to these podcasts, Rob and Ben really think outside the box when it comes to losing body fat. All angles are covered from nutrition to mindset as well as understanding how many things women have to juggle in life and they teach you how to work around a busy life and create a whole new mindset along the way 🙌
Joy Shatford via Apple Podcasts · Great Britain · 07/06/20
More reviews of The Fit Over 40 Podcast by TRINITY
16lbs lost - a decision made in Lockdown but really pleased to have signed up. This has made me re-asses those long time habits around food and “convenience” Weekly checkins help answer any queries and motivate. Link to great calorie counting app too.
GladIJoined! via Apple Podcasts · Great Britain · 07/01/20
Informative, inspiring and focused but realistic this is not a diet!!
Fifilemoore via Apple Podcasts · Great Britain · 07/01/20
A great podcast. Such knowledgable guys who make things seem very possible..... a very positive podcast worth listening to.
kavitamurgai via Apple Podcasts · Great Britain · 07/08/20
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