Episode #003: Jared and Josh discuss how to manage your throwing in-season. Including: 6 and 7 day rotationReliever throwing scheduleWhat your lifting should look like Click here to watch on YouTube - Timestamps: (1:00) Intro (1:30) Josh's journey from 78 to 95 mph (7:00) Pros and cons of playing year round (10:30) Showcasing vs. competing (12:30) Importance of in-season training (13:15) Josh's in-season throwing schedule (15:50) Importance of touching the mound frequently (17:20) Flatground vs. mound reps (20:50) Yu Darvish throwing mechanics (24:00) Variability Training (26:15) Being athletic in catch play (31:50) 6 and 7-day throwing cycle (45:30) Importance of finding your routine (51:20) Adam Wainwright story on making routines adaptable (55:00) ABC goal system (59:52) In-Season reliever schedule (1:06:00) Lifting in-season Adam Wainwright mic'd up during pre-game bullpen Check Out Josh's Stuff: Twitter (X) YouTube Check Out Jared's Stuff: Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database