Episode #004: Jared and Josh discuss the importance of velocity and how to train it. Including: wOBA breakdown by veloWeight room/nutrition fundamentalsAppropriate age for velo trainingVelocity training block examples Click here to watch on YouTube - Timestamps: (1:00) Intro (0:58) Why Jared didn't get drafted (4:00) wOBA graphic by velo (9:30) Why you aren't an outlier (14:20) Velocity gains aren't linear (19:30) Fundamentals in the weight room (22:30) Importance of weight and nutrition (27:30) Appropriate age for velocity training (33:40) Be athletic, don't focus on mechanics (40:15) How long to focus on velo before anything else (45:15) Training block examples (55:45) Copy your favorite pitcher (57:50) To play summer ball or not Precision Nutrition Macro Calculator Check Out Josh's Stuff: Twitter (X) YouTube Newsletter Check Out Jared's Stuff: Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database