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Matthew Casturo
The Movement System podcast
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course...
Listen now
Ratings & Reviews
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5.0 stars from 159 ratings
Incredibly Helpful - Clear and concise
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“I’ve just started listening, and have now followed the Facebook study group and YouTube page. Matt and his guests make everything even more understandable with real life experiences. In regards to the CSCS prep episodes, I have found his explanations and analogies incredibly helpful as they are...”Read full review »
asagedove via Apple Podcasts ·
United States of America ·
01/25/24
Best in class
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“The title says it all.”
DanielBarnes22 via Apple Podcasts ·
United States of America ·
08/26/23
One of the best podcasts
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“Matt does a really great job at making complex topics very easy but also digestable”
GoatMorid via Apple Podcasts ·
Germany ·
04/19/23
Recent Episodes
In this episode, we dive into how to utilize the tool of velocity based training with your athletes.
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
...
Published 04/04/24
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101:...
Published 03/13/24
Published 03/13/24
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