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Chris Brown
The MPPT Podcast
Fitness tips for busy dads to get fitness results -- distilled down into 10-15 minute episodes. Hosted by Chris Brown, the owner of Muscle Performance Personal Training in Toronto, Canada that specializes in helping busy dads get stronger, have more energy, and fit working out into their busy schedules.
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Ratings & Reviews
Recent Episodes
Shownotes:Today I cover 4 tips for how to maximize how joint-friendly your workouts are! Why is this important for busy dads?A few reasons:Many busy dads feel more regular aches and pains into their 30’s, 40’s and older, so making workouts more joint friendly can limit these from flaring up.Older...
Published 04/08/22
Published 04/08/22
Shownotes:Managing environments – it probably doesn’t sound all that related to success achieving ones’ fitness goals.However its very practical because it sets you up for success, or more specifically, to be more likely to take the actions and build the habits that will lead towards your...
Published 03/29/22
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