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Mike Murray
The Muscle Memoirs Podcast
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified strength and conditioning specialist (CSCS), and certified sports nutritionist through the ISSN. He owns...
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Ratings & Reviews
5.0 stars from 7 ratings
Great evidence-based podcast
Educated, well-informed host (Mike) asks great questions, and interviews great guests = great podcast.
tvinnj via Apple Podcasts · United States of America · 05/15/21
Great!
Love the guests and the questions are focused and on point. I love this podcast!!
Christian Segall via Apple Podcasts · United States of America · 12/01/20
Favorite podcast
Mike has great guest, great topics, and he asks great questions. He gets right to the point. He is a voice of reason and nuance in an increasingly nihilistic fitness environment.
jbtfa via Apple Podcasts · United States of America · 11/01/20
Recent Episodes
In this episode of The Muscle Memoirs Podcast, I am joined by Lyle McDonald to discuss the most recent controversy in the evidence-based fitness community: the p-ratio. Do high body fat levels impair p-ratios? Do lean individuals gain a higher proportion of muscle mass with increases in body...
Published 06/18/21
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Karl Nadolsky to discuss vitamin D screening and supplementation, continuous glucose monitors for healthy people, and various topics related to functional medicine.  Dr. Karl Nadolsky is a clinical endocrinologist at Spectrum...
Published 06/11/21
In this episode of The Muscle Memoirs Podcast, I am joined by Alan Flanagan to discuss his recent publication on chrono-nutrition. We dive into topics such as the effect of time of day on postprandial responses, and the role of energy distribution and meal frequency in weight...
Published 06/04/21
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