In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Jose Antonio to discuss his research on high-protein diets. We cover the safety of high-protein diets, sports nutrition minimalism, anti-supplement stances, and plant-based protein sources. Jose Antonio, PH.D., FNSCA, FISSN, CSCS, is currently an associate professor of health and human performance at NSU Florida. He is also a co-founder of the International Society of Sports Nutrition and the vice president of the Society for NeuroSports. References Dietary Protein Intake and the Progressive Nature of Kidney DiseaseChanges in Kidney Function Do Not Differ between Healthy Adults Consuming Higher-Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-AnalysisA high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigationThe effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individualsA High Protein Diet Has no Harmful Effects: a One-Year Crossover Study in Resistance-Trained MalesHigh-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores Timestamps 00:00 Introduction 02:45 Come to the annual ISSN Conference in June! 06:30 How would you define a high-protein diet? 13:00 The safety of a high-protein diet 30:15 Potential issues with self-reported dietary intake 32:25 Application of high-protein diets for specific populations 35:05 Protein timing 37:50 Sports nutrition minimalism & bodybuilders are weird 41:25 Anti-supplement stances  48:00 Regulation of the supplement industry 51:10 Do vegans require greater total protein intakes to maximize muscle hypertrophy?  Sign-up for the annual ISSN conference next month! https://www.sportsnutritionsociety.org/conferences.html Sign-up for virtual nutrition counseling and personal training: Website: hammerawayfitness.com IG: https://www.instagram.com/hammerawayfitness/ Hammer Away Newsletter You can follow and support Dr. Antonio at: Twitter: https://twitter.com/JoseAntonioPhD?s=20 Research: https://healthsciences.nova.edu/faculty/human-performance/antonio-jose.html ISSN Twitter: https://twitter.com/IntSocietySN?s=20 ISSN IG: https://www.instagram.com/the_issn/?hl=en Support the show (https://www.patreon.com/themusclememoirs)