In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders. Reference https://pubmed.ncbi.nlm.nih.gov/34120635/Timestamps 00:00 Is a peak week always the best approach to maximize your appearance on stage? 10:15 The value of practicing peak week 13:00 Eating into the show 25:27 Popular peak week strategies that do more harm than good 33:05 Water and sodium manipulation 44:30 "Drying out" Sign-up for virtual nutrition counseling and personal training hammerawayfitness.comhttps://www.instagram.com/hammerawayfitness/Hammer Away NewsletterFollow and support Dr. Stevenson at https://www.instagram.com/fortitude_training/?hl=enhttp://drscottstevenson.com/index.htmlhttps://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round-ebook/dp/B07GL719HMFollow and support Dr. Escalante at https://www.instagram.com/doctorgfit/?hl=enSupport the show (https://www.patreon.com/themusclememoirs)