#88 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 2)
Listen now
Description
In this episode of The Muscle Memoirs Podcast, I continue my discussion with Dr. Scott Stevenson and Dr. Guillermo Escalante on peak week recommendations for bodybuilders.
Reference
https://pubmed.ncbi.nlm.nih.gov/34120635/Timestamps
01:20 The mechanistic rationale for fat loading
15:30 Carb loading in conjunction with fat loading
39:41 How many days should you take to carb load?
Sign-up for virtual nutrition counseling and personal training
hammerawayfitness.comhttps://www.instagram.com/hammerawayfitness/Hammer Away NewsletterFollow and support Dr. Stevenson at
https://www.instagram.com/fortitude_training/?hl=enhttp://drscottstevenson.com/index.htmlhttps://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round-ebook/dp/B07GL719HMFollow and support Dr. Escalante at
https://www.instagram.com/doctorgfit/?hl=enSupport the show (https://www.patreon.com/themusclememoirs)
More Episodes
Published 10/22/21
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Louise Burke to discuss nutrition strategies for endurance sport, including the efficacy of ketogenic diets.
Louise is a sports dietitian with 40 years of experience in the education and counseling of elite athletes. She worked at...
Published 10/22/21
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Stephan van Vliet to discuss the role of animal foods in a healthy diet, including the unique metabolites they contain, their synergy with plant foods, and their effect on the environment.
Dr. van Vliet earned his PhD in...
Published 10/08/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
