In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Sarah Berry to discuss her research on precision nutrition. In our discussion, we cover inflammation, postprandial lipemia, and glucose dips. PREDICT 1 Study https://pubmed.ncbi.nlm.nih.gov/32528151/ Dietary Inflammation https://joinzoe.com/whitepapers/dietary-inflammation https://academic.oup.com/cdn/article/4/Supplement_2/1518/5845874 Glucose Dips https://pubmed.ncbi.nlm.nih.gov/33846643/ https://pubmed.ncbi.nlm.nih.gov/10444538/’ Timestamps 00:00 Introduction 01:15 The PREDICT 1 Study 11:30 The field of precision nutrition 15:35 Dietary inflammation 21:45 CGMs 24:20 Postprandial lipemia 27:30 Biomarkers of inflammation 31:35 Predictors of postprandial inflammatory response 35:30 Attenuating dietary inflammation: practical application 41:00 Dietary factors that influence postprandial lipemia 44:10 The relationship between glucose dips, hunger, and overall energy intake Sign-up for virtual nutrition counseling and personal training: hammerawayfitness.com https://www.instagram.com/hammerawayfitness/ You can follow and support Dr. Berry at the following: https://twitter.com/saraheeberry https://joinzoe.com/ Support the show (https://www.patreon.com/themusclememoirs)