Diets are one of the most problematic and disturbing traps of beauty culture. As we head into this new year and consider what our resolutions might be, I want to address this topic and my own relationship and awareness around dieting growing up. Meal planning, cutting sugar, tracking calories, cutting carbs — all of it is a slippery slope towards an unhealthy and unsustainable relationship with food. In this episode, I offer two ideas that have helped me work towards a healthy relationship with both food and my body and I hope they’ll be helpful to you. Enjoy! Links to Products/Resources Mentioned: Maintenance Phase (BMI episode), Wonderful Pistachios, “Why Diets Fail” (Science), “Dieting does not work, UCLA researchers report”, Palmaïa, Sakara Join the Naked Beauty Community on IG: @nakedbeautyplanet  Check out nakedbeautypodcast.com for all previous episodes & search episodes by topic Rate, Subscribe & Review the Podcast on Apple  Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :)  Stay in touch with me: @brookedevard See acast.com/privacy for privacy and opt-out information.