Mailbox: Kinesiology Tape?
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Description
You have questions, the “NASM-CPT Podcast” has answers.
NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles.
This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes, or no tape at all. Plus, Rick’s personal stance on its performance.
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