Solutions Table Review: Knee
Listen now
Description
Last week’s episode focused on the foot and ankle; this one is all about the knee.
NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp
More Episodes
The series rolls on, this time focusing on excessive arching in the low back.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into common compensations which cause low back arch, cites specific NASM research findings from our CPT-7 textbook, as well as...
Published 04/23/24
Published 04/23/24
On this episode of the “NASM-CPT Podcast” host, and NASM Master Instructor, Rick Richey deeps dives into excessive forward lean.
He’ll explore the various reasons why this forward lean may occur, different exercises for clients who may experience excessive forward lean and cite researched NASM...
Published 04/18/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
