Last week’s episode focused on the foot and ankle; this one is all about the knee.
NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base.
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This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward.
Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards...
If you’re not progressing clients, you’re simply maintaining clients.
In this encore presentation of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores when, and how, to add increase weight when training. He unpacks standard progression rules to follow, what...