Solutions Table Review: Knee
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Last week’s episode focused on the foot and ankle; this one is all about the knee. NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery.
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