NASM Certified Personal Trainer Amoila Cesar has worked with high-profile clients like 2 Chainz, August Alsina, Jack Osbourne, NBA star Julius Randall, and many others.
On this episode he sits down with host, and NASM Master Instructor, Rick Richey, to share some stories from the lens of one of the top celebrity strength conditioning coaches in the world, discuss how NASM’s principles have furthered his personal training career, and deep dive into how he’s drawn knowledge and inspiration from Rick, as well as the “NASM-CPT Podcast.”
This is one conversation you don’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LuwK25
The SAID Principal is key when it comes to better understanding the human body and how it functions.
On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why this principle is used in our programming decisions, exercise selection decisions, metabolic...
This podcast is all about the anatomy of the shoulder.
Host, and NASM Master Instructor, Rick Richey identifies what specific muscles move the shoulder joint. He’ll also cite recent research findings, explore the two joints, the acromioclavicular and glenohumeral, which make up the shoulder, as...