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Richard Diaz
The Natural Running Network
Straight Talk and Expert Advice for Endurance Athletes
Listen now
Ratings & Reviews
4.6 stars from 44 ratings
Gruntled Old Man
Well, I wanted to write this review with an open mind. I like most of the science behind the running but it’s hard to get through with Richard who apparently has a chip on his shoulder. Highly ranting is what he calls it but seems to me and others that it’s complaining and jealousy. He’s not on...Read full review »
Nanul-45 via Apple Podcasts · United States of America · 03/22/18
The Best OCR Podcast
This OCR/Running Podcast was not the first OCR podcast I have listened too but in my opinion it is the best. If you stick up the other big podcasts in OCR, they really don’t compare. I started with ORM media, then tried Obstacle Order and Obstacle Dominator, also giving Spartan Up and a few...Read full review »
BigBrotherSpartan via Apple Podcasts · United States of America · 02/07/18
Love this!
I attended one of Richard’s clinics and in a matter of a few hours he changed my life for the better. To be able to listen to the podcasts about different athletes and ways to train keep me on track to continue to put me in a better place. Check out his videos on YouTube as well. Keep the...Read full review »
Wfdny74 via Apple Podcasts · United States of America · 01/02/18
Recent Episodes
The Relay event with one rule… Get to Vegas on foot faster than everyone else! The LA Speed Project was the brain child of Blue Benadum and a few of his friends. The conversation went a little like this: “What do you say we do a relay to Vegas? Ok, as long as we do it as fast as...
Published 05/28/21
Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective. Blue Benadum is an elite Marathon runner. He has embraced the concepts of Flow training and...
Published 05/16/21
The Boston Marathon is arguably the most prestigious running event in the United States and possibly the world. Qualifying for Boston is no easy task. I have a conversation with a friend Blue Benadum a highly successful runner who has run Boston 6 times and set a personal best of 2:23 at this...
Published 05/02/21
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