“This course provides a quick snapshot of the who, what, how and why mindfulness is useful. The final topic of the course is an actual guided meditation using mindfulness. If you are looking for a long meditation...seek another place. If you are looking for lots of details on the topic of mindfulness...the course recommends it's website at the end of each topic.”
Traveling_woman24 via Apple Podcasts ·
United States of America ·
12/28/12