Quick overview
This course provides a quick snapshot of the who, what, how and why mindfulness is useful. The final topic of the course is an actual guided meditation using mindfulness. If you are looking for a long meditation...seek another place. If you are looking for lots of details on the topic of mindfulness...the course recommends it's website at the end of each topic.
Traveling_woman24 via Apple Podcasts · United States of America · 12/28/12
More reviews of The New Psychology of Depression
Thank you very much for this.
Znayka via Apple Podcasts · Great Britain · 02/27/12
This podcast does not teach about how to do meditation. Is only advocating for resources on academic research
yo en realidad via Apple Podcasts · Colombia · 07/06/19
I found the podcast extremely helpful and an eye opener
dayaline via Apple Podcasts · India · 06/28/22
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