“Interesting, although it worries me that in times of austerity, governments and GP's, will seek to promote meditation, as a posed to the use of more expensive, anti-depressant medication. The later, is the only thing that has ever really helped me.
Meditation is undoubtably a positive thing, although in my experience it has been no more effective than other drug-free alternatives, such as, going for a walk, or listening to some relaxing music etc.
I think 7 million pounds would be better spent on furthering our understanding of the neurological processes involved in depression, and improving the effectiveness of antidepressant medication.”
James13141 via Apple Podcasts ·
Great Britain ·