Poet Mustafa Ahmed speaks about shared values, and growing up in Toronto's Regent Park housing project. Jordan Bennett remembers lessons from his grandmother and Mi'kmaq basket ladies.

Rocket scientist Natalie Panek speaks about the value of exploration. Halifax's Poet Laureate Rebecca Thomas reimagines Canada's origin story.

Hadiya Roderique, a Massey Fellow, gives us a few lessons about integrity that she learned from Ultimate Frisbee. Jeff Liebert looks at the future of Canadian agriculture.