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Nurture Yourself Nutrition
The no bullshit diet
Your health podcast cutting through all the bullshit to provide you with straight facts on health and nutrition. 100% free from preservatives, additives, and bullshit. Run by Aussie non-diet nutritionist Emily Patterson from Nurture Yourself Nutrition.
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Ratings & Reviews
Recent Episodes
Published 02/10/22
On today's episode i’m going to be talking about tummy problems because from what i’m finding lately it seems to be that more and more people are having IBS like symptoms so on today's episode i’m going to unpack all of this for you! If you need help with getting your gut health on track  please...
Published 02/10/22
With Christmas right around the corner lets chat about ways you can start shifting your mindset to make sure this Christmas is less about food stress and more focused on the memories made. If you have any questions please contact Emily at @nurtureyourself_nutrition. 
Published 11/27/21
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