Click here to download the full transcription as a formatted PDF. Episode Summary: Welcome to The No Cap Health Show, a podcast inspired by Dr. Brian Boxer Wachler’s extremely popular TikTok channel with over 2 million followers. Every week, Dr. Brian uses a light-hearted approach and shares health trends popular on the app. Using his decades of experience in medicine and ability as an expert researcher he confirms (No Cap) or debunks (Cap) the topic and shares best practices with listeners. New episodes will be released every Wednesday. In this episode, Dr. Brian breaks down the topic, How to Naturally Have Longer Hair. Dr. Brian lists and dives deep into eight tips that can help with hair growth, from medications and procedures to other solutions, such as rosemary water.    If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap Episode Sponsor Tafah Oil - https://tafahoil.com/ Key Takeaways 02:28 – Dr. Brian debunks the myth that pouring beer on your hair will help it grow longer 03:51 – Dr. Brian provides eight tips that can help to have longer hair 05:00 – Dr. Brian takes the audience for a stroll through the hormone highway 06:01 – Dr. Brian shares how rosemary water or oil and scalp massagers can help with hair growth 07:45 – Dr. Brian speaks to specific medications like minoxidil (Rogaine) and finasteride (Propecia) 09:26 – Dr. Brian talks about hair transplants procedures and concealing sprays 10:42 – Dr. Brian provides one final tip 11:23 – Dr. Brian recaps everything covered from this episode and encourages listeners to Rate and Review this podcast on RateThisPodcast.com/NoCap   Tweetable Quotes “So I was in college at UCLA and I was on the rowing team. And our coach said that none of the athletes were allowed to drink beer. So in my fraternity, when I was pledging and they would want us to drink beer, I had a special pass. So, instead of drinking beer they said, ‘You can just pour it on your head.’ So, that’s the only time I can relate to pouring beer on my head.” (03:19) (Dr. Brian) “There are studies that back up rice water being proven to help your hair grow. And not only help it grow, but actually help hair grow thicker.” (04:38) (Dr. Brian) “Studies show that eating rosemary improves memory. And even smelling rosemary can improve memory.” (07:25) (Dr. Brian) “Hair transplants can be hugely effective. And what they do is really meticulous. Imagine taking one hair follicle at a time and then transplanting it to where the hair is thinning or balding.” (09:30) (Dr. Brian) “I think it’s important if you’re coloring your hair to be aware that there is a risk that over time those hair dyes can cause permanent dropout of the hair follicles.” (11:04) (Dr. Brian) Links Mentioned Dr. Brian’s Website Dr. Brian’s TikTok Dr. Brian’s Instagram   Please remember, Doctor Brian is a doctor, but he is not your doctor. He is here to provide general information, not medical advice, so you should always check with your doctor before relying on any information.   Podcast Production & Marketing provided by FullCast Copyright. Advanced Vision Education, LLC See omnystudio.com/listener for privacy information.