437 episodes
The No Sugarcoating Podcast Amber Romaniuk
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- Health & Fitness
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4.8 • 123 Ratings
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality.
With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose.
These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching over 1600 women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible.
It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.
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#482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers
Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers.
TOPICS::
** The Power of Intention and Energy (05:04).
** Subconscious Programming and Money Blocks (09:51).
** The Helix Method with Guest Louise Havers (12:00).
NOTES::
Show notes: amberapproved.ca/podcast/482
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST:
Louisa Havers is an internationally renowned Business Success Coach and Master Manifesting teacher, Master Akashic Records teacher (Soul Journeys® Method). She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism, and "lift the ceiling" in both their lives and businesses.
It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork. It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfilment, self-love, and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful and insightful guidance.
Website: https://louisahavers.com/
Facebook: https://www.facebook.com/louhavers/
https://www.facebook.com/LouisaHavers/
Instagram: @louisahavers
LinkedIn: https://www.linkedin.com/in/louisahavers/
YouTube: @LouisaHavers
Podcast: The Infinite Prosperity Podcast -
#481 Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom
Self-care podcast exploring Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom.
TOPICS::
** Ways Emotional Eating impacts Your Health (07:35).
** What’s Blocks You From Being Free? (36:16).
** How Overcoming Emotional Eating Creates Health Freedom (44:16).
NOTES::
Show notes: amberapproved.ca/podcast/481
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Understanding Emotional Eating Masterclass replay!
https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion
Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion.
TOPICS::
** Ego Rebellion With Food and Weight (06:42).
** What Triggers Ego Rebellion (24:59).
** How to Rewire a More Mindful Response to Rebellion (35:16).
NOTES::
Show notes: amberapproved.ca/podcast/480
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat
Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat.
TOPICS::
** How Healing Sexual Energy Heals The Body (11:58).
** Hanging onto Guilt and Shame (25:50).
** Sexual Trauma and Blockages with Baljit Rayat (31:29).
NOTES::
Show notes: amberapproved.ca/podcast/479
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
ABOUT MY GUEST: Baljit Rayat
Baljit is a certified sexologist, Authentic Tantra Practitioner®, Akashic Records Consultant and Teacher, Intuitive Mentor, Dj, and Producer.
Baljit Rayat takes her clients on a journey to rediscover their purpose, gifts and talents by connecting them back to their sexual power so they can express their true potential. She’s able to bridge the connection to what is happening for someone sexually, literally with their genitals, and how that relates to them on a Soul level. By looking at patterns that no longer serve them, she works with them to unlock their deepest desire to create prosperity, peace, and embodiment.
Committed to raising the vibration of humanity, Baljit has worked with thousands of people worldwide to uplevel their lives by uncovering the truths of who they are to the core, creating profound results in their businesses and relationships.
She believes everything in this world is energy, and getting to the root of desire by connecting people back to their sexual power causes a powerful ripple that spans all areas of life.
https://www.baljitrayat.com
https://www.instagram.com/iambaljitrayat/ -
#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward
Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward.
TOPICS::
** Dealing With Emotional Eating Shame (10:26).
** Dealing With Diet Failure (21:48).
** Shifting The Mindset to Move Forward (26:07).
NOTES::
Show notes: amberapproved.ca/podcast/478
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the free Weight-Loss Blocks Masterclass on April 26th below! (Replay available after too!)
https://amber-romaniuk.mykajabi.com/10-weight-loss-blocks-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/ -
#477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear
Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear.
TOPICS::
** How FEAR Cripples Our Health (06:05).
** Why The Mindset Work Resolves Physical Symptoms (26:06).
** How to Clear Fear (33:53).
NOTES::
Show notes: amberapproved.ca/podcast/477
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.ca
Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass
Subscribe to newsletter:
https://amber-romaniuk.mykajabi.com/newsletter-sign-up
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
Customer Reviews
Amber is a wealth of knowledge!
This podcast is FULL of honest, real and life changing information. The best part is that Amber has a way of being so gentle in her delivery never making you feel judged or shamed. She approaches this work with grace and love and you can feel it.
Working one on one with her has been one of the best gifts I’ve given myself so far and I’m only a couple months in!
Having someone guide you and support on your healing journey is a game changer and I feel like I’m finally moving in the right direction!
Amber’s awesome podcasts
Amber discusses topics that other podcasts don’t such as digestion issues from binge eating / emotional eating. Most important, she talks about getting to the root of why you are doing it in the first place. If you don’t get to the “why” no self help books, diets or supplements will work. I have been doing 1:1 coaching with Amber since February and she has made such a difference in my perception of how I see myself. It’s not a quick fix as I’m uncovering areas of my life I didn’t realize were impacted by my eating disorder. I am slowly kicking self loathing to the curb. It’s uncomfortable but liberating at the same time. I am worth the investment to have the life I want. One step at a time. After 40+ years I finally had enough of thinking I can “handle it”.
The name speaks for itself
Real, raw, and honest conversations! No Sugarcoating! This podcast is everything you need on your health journey.