The Not So Simple Life Kylie Vonnahme & Sophie Longford

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.




SOCIALS:

@clearstemskincare

@danielle.the.acne.guru

@kayleigh.christina





If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.



Some topics covered in this episode include:



TOPICS:


Kylie and Sophie’s most favorite and least favorite workouts 
The girl’s current workout routines 
How Amanda went from trend forecasting to founding a fitness studio  
What attracted Amanda to Pilates and the Megaformer 
The difference between the classical Pilates reformer and the Lagree Megaformer 
Amanda explains the value of Stretch’d and how it came to be 
Amanda walks the girls through the first steps of starting a business and her why
When Amanda starting seeing her investment payoff and her best advice for entrepreneurs 
How Amanda finds inspiration when she’s experiencing a mental roadblock
The risk that Amanda took that had the highest return on investment for SLT
Amanda’s morning and nighttime routines 
How Amanda zens out before bed 
Amanda’s workout routine 
All about Stretch’d and the wellness services offered
What a recovery day looks like for Amanda 
How Amanda finds balance in her life and her diet 
Amanda’s goals for SLT and Stretch’d


PRODUCTS MENTIONED:


NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ
TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ

Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum

Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA
Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA



SOCIALS:

@sltnyc

@amandahopefreeman

@stretchdspace



If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose!



TOPICS COVERED IN THIS EPISODE:

- Whitney describes her life before becoming a Real Housewife of Salt Lake City 

- How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums  

- Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners

- Whitney’s personal skincare faux pas and what actually helped heal her skin

- How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line

- Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow

- Her honest opinion on being a Real Housewife and the reality of reality TV

- Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city 

- How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show

- Her favorite types of movement

- Whitney’s non-negotiable bedtime routine 

 

MENTIONED:

-       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7

-       January Labs

-       IS Clinical

-       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA

-       Vitamin E

-       Hyaluronic Acid

-       Peptides

-       DAME

-       HydraFacial with Glycolic acid and Hyaluronic Acid 

-       Micro needling 

-       Align Journal

-       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK

-       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew

-       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA

-       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA

-       Jade Roller and Gua Sha

-       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg

-       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow

 

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper. 

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CLICK HERE to workout on Shaped By Sophie & look your very best. 

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

PRODUCTS MENTIONED IN THIS EPISODE:


Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f
Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
Undo The Booze Use code: SIMPLE10 at checkout for 10% off
Shaped By Sophie @shapedbysophie
Passion Fruit Liquor Chinola https://chinola.com
January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! 

Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Some topics covered in this episode include:

-How Lauren used her own experiences with dieting to find her passion & lead her into her career.

-Lauren's philosophy behind The Sorority Nutritionist.

-Differentiating intuitive eating from weight loss.

-Navigating health and wellness in today's toxic diet culture.

-How you can be both hot and healthy with Lauren's top tips.

-Tangible tips and advice for staying sane while trying to lose weight.

-How to customize your diet to your lifestyle.

-Why food restriction is counterproductive in many ways. 

-The importance of targeting fat loss in addition to weight loss.

-Reasons you should be eating more protein.

-Lauren's philosophy on exercise in combination with nutrition. 

-Creating a realistic timeline when trying to see results during a body transformation.

-Chatting about her VIRAL Starbucks swaps.

-Social media growth tips.

-Wellness habits that have changed Lauren's life for the better.

-PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE!



Offers:

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.

Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

Some topics that will be covered in this New Year episode with Bailey include:


Kylie and Sophie’s goals for 2023
How to pull yourself out of a slump and reset after falling off track
Bailey’s fitness journey and how she got started with Pilates
Bailey’s struggle with body positivity and hormone imbalance
Defining what it means to cycle sync your workout to increase workout results
How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes
Finding a balance between wellness and alcohol
Baileys gut health journey and how she healed her gut from within
Bailey’s self care practices to support her mental well-being
Bailey’s nonnegotiable beauty practices
How to turn your passion into a career
Tips for working with a significant other, close friend or family member
Bailey’s intentions for 2023 and tips for having an amazing start to the new year
What Bailey, Kylie and Sophie are leaving behind in 2022

Products mentioned in this episode:


Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg
Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg
Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw



Offers:

USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM! 

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) 

Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com. 

Use code: SIMPLE at www.undothebooze.com for 10% off your entire order. 



If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!