Episodes
Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma. Get full show notes and information here: https://thenourishedchild.com/146
Published 10/14/21
Cookbook author and co-host of the podcast, Didn’t I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family. Get full show notes and information here: https://thenourishedchild.com/145
Published 09/30/21
Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children. Get full show notes and information here: https://thenourishedchild.com/144
Published 09/16/21
Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143
Published 09/02/21
From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development.    Get full show notes and more information here: https://jillcastle.com/078
Published 08/19/21
Learn how to manage the child with autism and selective eating.    Get full show notes and more information here: https://jillcastle.com/105
Published 08/05/21
Learn how to handle picky taste buds so that children explore all foods.   Get full show notes and more information here: https://jillcastle.com/128
Published 07/22/21
Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84
Published 07/08/21
Learn about the acronym “snacksmart” and how it helps parents raise kids with healthy snacking habits.  Get full show notes and more information here: https://jillcastle.com/124
Published 06/24/21
Learn why girls body image issues are increasing and what parents can do about it.  Get full show notes and more information here: https://jillcastle.com/122
Published 06/10/21
Learn about tips for keeping kids on a summer schedule. I’m talking about weight, healthy habits, and some ways you can maintain structure in your child’s summer break. Get full show notes and more information here: https://thenourishedchild.com/136
Published 05/27/21
Dr. Julie Mennella explains how children’s preference in food develops, evolves and influences eating choices and health. Get full show notes and more information here: https://thenourishedchild.com/135
Published 05/13/21
A special episode about my journey, the work I do, and where I am today (literally!). Get full show notes and more information here: https://thenourishedchild.com/134
Published 04/29/21
Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment. Get full show notes and more information here: https://thenourishedchild.com/133
Published 04/15/21
Dezi Abeyta, “The Dad’s Dietitian,” joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits. Get full show notes and more information here: https://thenourishedchild.com/132
Published 04/01/21
Build your child’s autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices. Get full show notes and more information here: https://thenourishedchild.com/131
Published 03/18/21
Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines. Get full show notes and more information here: https://thenourishedchild.com/130
Published 03/04/21
There’s been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality. Get full show notes and more information here: https://thenourishedchild.com/129
Published 02/18/21
Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables. Get full show notes and more information here: https://jillcastle.com/128
Published 02/04/21
Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools. Get full show notes and more information here: https://jillcastle.com/127
Published 01/21/21
Learn how to reset your family health habits in 2021, from eating to sleep, exercise, and more. Get full show notes and more information here: https://jillcastle.com/126
Published 01/07/21
Hunger is still an issue for children and families during the pandemic. Learn about food dignity, blind privilege, and how we can all face our assumptions about food insecurity. Get full show notes and more information here: https://jillcastle.com/125
Published 12/24/20
Learn how to raise a smart snacker with The Smart Mom’s Guide to Healthy Snacking, a book to help parents and caretakers. Get full show notes and more information here: https://jillcastle.com/124
Published 12/10/20
I’ve got a history with candy and it’s shaped my relationship with sweets. Learn how to normalize and neutralize desserts for you and your family. Get full show notes and more information here: https://jillcastle.com/123
Published 11/19/20
Dr. Charlotte Markey discusses girls’ body image, how to parent through the tweens and teens, and her book, The Body Image Book for Girls. Get full show notes and more information here: https://jillcastle.com/122
Published 11/05/20