Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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Published 04/06/21
In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.
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Published 03/30/21
Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.
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Published 03/23/21