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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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Ratings & Reviews
4.4 stars from 1,889 ratings
Excellent
Short, evidence-based, relevant & practical. Thanks, Monica!
RoseNZ1 via Apple Podcasts · New Zealand · 05/06/21
Biased and potentially harmful
Though I’ve only listened to a few of the episodes I feel the presentation is submissive to alternative treatments that may be very helpful by taking a small part of the treatment plan that may at first seem unpleasant and characterizing the entire protocol with that minor part. The lack of depth...Read full review »
Malini Rt via Apple Podcasts · United States of America · 04/04/21
Well researched and informative
Each episode relays so much information in a short period of time. I’ve learnt so much from this show! And not fads and “health coach” ideas, but scientifically-backed facts.
Sarah184308 via Apple Podcasts · Great Britain · 02/03/21
Recent Episodes
Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food systems. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the...
Published 06/15/21
How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the...
Published 06/08/21
What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two new ingredients seem to offer exactly that. Nutrition Diva investigates. Read the transcript. Check out all the Quick and Dirty Tips...
Published 06/01/21
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