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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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Ratings & Reviews
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4.4 stars from 1,857 ratings
Biased and potentially harmful
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“Though I’ve only listened to a few of the episodes I feel the presentation is submissive to alternative treatments that may be very helpful by taking a small part of the treatment plan that may at first seem unpleasant and characterizing the entire protocol with that minor part. The lack of depth...”Read full review »
Malini Rt via Apple Podcasts ·
United States of America ·
04/04/21
Well researched and informative
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“Each episode relays so much information in a short period of time. I’ve learnt so much from this show! And not fads and “health coach” ideas, but scientifically-backed facts.”
Sarah184308 via Apple Podcasts ·
Great Britain ·
02/03/21
Reading straight from Wikipedia?
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“Literally sounds like the entire podcast is scripted/read from Wikipedia. She lists facts (credible source, unknown) every single podcast. And Ads. Ads. Ads. A new sponsor every episode. Would give no stars if I could. Probably the worst podcast I have listened to”
Casey22596 via Apple Podcasts ·
United States of America ·
11/24/20
Recent Episodes
Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths.
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Published 04/06/21
In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets.
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Published 03/30/21
Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.
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Published 03/23/21
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