This episode we are talking all things avocado's! Who doesn't love a good fat?! Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. Although avocados are high in fat, it's mainly healthy monounsaturated fat. We break down a process for babies first food, freezing and using those cute cubes ourselves later. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message