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Tammy Sollenberger
The One Inside
An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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Ratings & Reviews
4.7 stars from 242 ratings
IFS and Helping Adoptees
I just listened to S5 E144 featuring therapist and adoptee, Kathy Mackechney, and felt so seen and heard as an adult adoptee myself. Hearing the message of how important the IFS model can be in helping adoptees specifically, was encouraging and validating. Thank you for this episode speaking to...Read full review »
thegatheringplace via Apple Podcasts · United States of America · 12/03/23
Love IFS
Love this topic. Novis at home just finding healing from the framework & getting to know my parts & self. Learning a lot!
MommayoginurseSarah via Apple Podcasts · United States of America · 09/25/23
AWSOME
I am so grateful and excited you are doing another season. This first episode was so delicious and heartfelt. I am even more inspired and encouraged to connect with my Parts daily. You were both so precious. ❤️💕❤️
light77777777777 via Apple Podcasts · United States of America · 09/05/23
Recent Episodes
Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. I was among a small group who knew he was sick and when he was passing. After we recorded the episode...
Published 03/22/24
On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge...
Published 03/15/24
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