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Tammy Sollenberger
The One Inside
An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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Ratings & Reviews
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4.7 stars from 267 ratings
Listen right now!
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“Tammy is such an empowering & safe host! IFS is a complex tool with simple premise that Tammy navigates with such ease & flow. I absolutely love learning more each and every week!”
_journeytowell via Apple Podcasts ·
United States of America ·
07/31/24
My medicine
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“This podcast is my medicine. Tammy is a thoughtful and passionate host.”
ludfisk via Apple Podcasts ·
United States of America ·
06/27/24
“The content is great, however the production is so awful that it distracts from the content. Random music is played over folks talking, there doesn’t feel like there is any structure or outline being followed. A lot of weird cuts and gaps within the podcasts that make me think the app has stopped...”Read full review »
Myers621 via Apple Podcasts ·
United States of America ·
06/05/24
Recent Episodes
In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in...
Published 11/23/24
Published 11/23/24
Episode Summary:
In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external...
Published 11/19/24
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