90 episodes
The Orange Shoe Podcast Scott Michel
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- Health & Fitness
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4.7 • 13 Ratings
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Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming
We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community!
Use the link below to send me a question! Would love to hear from you.
https://anchor.fm/orangeshoe/message
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Ep:90 | Dr. Travis Triplett | Bone Density
In this episode, we welcome back Dr. Travis Triplett. Travis talks bone mineral density with us and the facts about how we can develop strong and resilient bones! Travis discusses at what ages we can develop the most bone density and also what we can do to preserve bone density as we age, along with the MOST effective movement to preserve bone density (if you train at Orange Shoe, you do quite a few of these already:))
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Ep:089 | Travis Mills | Bounce Back
In this special Veteran's Day episode, I get to talk with Travis Mills. At the age of 25, Travis Mills had both of his arms and legs amputated from an IED explosion while serving in Iraq. We covered his "Never Give Up Never Quit attitude in Episode 67. In this episode, Travis gives us an update on how his Foundation is continuing to help wounded and injured veterans and first responders. We also discuss Travis' newest book, "Bounce Back." I've read that adversity is a horrible thing to waste. Throughout my conversation with Travis, his light-hearted attitude and playful nature shines through as he relays a message that we all can serve, despite the problems we might be facing. I hope you enjoy Travis' perspective on life and service as much as I did.
https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/B0BYB9XHTH
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Ep:088 | Lisa Jaster | Delete the Adjective
In this special Veteran's Day episode, I get to talk with Lt. Colonel Lisa Jaster. Lisa was one of the first 3 women to pass Army Ranger School. We get to take you through Lisa's journey in her book, "Delete the Adjective." Throughout the book, Lisa is faced with numerous situations that I think we'd all agree were less than ideal and fair. My take away from my conversation with Lisa and her book, is that life isn't going to be fair, period. Waiting for the situation to be fair wastes valuable time that you could be devoting to achieving your goals. Lisa's resolve to complete Ranger School is admirable and gave me a new perspective on how much we can accomplish if we just roll up our sleeves and get to work. I hope you enjoy this episode.
https://deletetheadjective.com/
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Ep:087 | Drago Dzieran | The Pledge to America
In this special Veteran's Day episode, I get to talk with Drago Dzieran. Drago immigrated to the United States in 1984 with ten cents in his pocket after being a political prisoner in Communist Poland. We cover Drago's story in his book, "The Pledge to America." My takeaway is that with hard work, determination, and a will to overcome, you can accomplish anything you set your mind to if you live in America. Drago came to America, not speaking English and started working to pay his rent as a janitor at a local church. Fast forward a few decades and Drago has retired after a career in the Navy Seals, he's married and has a family and works as a software engineer. As Drago says over and over, his story is only possible in America.
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Ep:086 | Dr. Pat McBride | Why People Shouldn't Die from Heart Disease
Join Dr. Pat McBride and Orange Shoe as we discuss why heart disease shouldn't even be a top ten killer of Americans (currently, heart disease is the #1 killer of Americans) Through simple and effective proactive screening and lifestyle changes, heart disease can be greatly reduced if not completely eradicated from the American vocabulary. We hope you enjoy this episode.
Disclaimer: This episode is not meant to diagnose or treat any conditions, consult with your primary care doctor for your own personal needs.
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Ep:085 | Dr. Katie Schmitt | Youth Mental Health and Wellness
Join Dr. Katie Schmitt and Scott as we dive into what our youth can control when it comes to maintaining a health mental state. We know we all navigate the ups and downs of life, but this journey can especially hit our adolescent population hard. Join us as we dive into this topic on the Orange Shoe Podcast.
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Customer Reviews
Little reminders make big differences
Episode 80, on “Outlive,” was a great listen. Not only does it condense the info from a long read into a podcast, but it reminded me that the little things matter so much more than the big things. Creating healthy habits and a meaningful life open the door to help us be able to work on more specific smaller goals.
Great listen
I am a member for about 6 months and it’s nice to have something to listen to when I am not in the gym. It is nice to hear what motivates others and how people are achieving their goals.
Listen More Than One Time
Hello! I’ve been an Orange Shoe member since February. I was introduced to the OS podcast in March or April. I really enjoy the podcast and find myself looking back and relistening often. The more I listen, the more I learn and the the more I ACCEPT what I hear. I live hearing about the pillars of fitness I have sleeping and drinking enough water for sure! Going to move onto my goal of 10,000 steps a day! I get so much out of the podcast! Thank you Tom!