Burpees. You hate them I hate them Why?  Because they are pretty much the best whole-body exercise you can do in a confined space.  If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee. But what about keeping your mind fit? In this episode Osher...

How many people are in your village? It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was...