On today’s show we talk about Jenny’s super interesting journey, why we’re often reluctant to accept pleasure, the beauty beliefs that have been given to us, and how denial, a sense of unworthiness, self acceptance and self love affect our sex drive. We also discuss practises that help you to learn to love your body, dealing with low and high libidos in a relationship, communicating with your partner and how stress can affect our sex life, with tips and tricks to keep that spark alive - even...
Published 07/27/20
In this episode we have a completely unedited couples' conversation and discuss how we met, what it’s like dating an influencer, what I’m really like offline, the impact of online hate on a relationship and having babies. We also delve into pet hates, skipping the honeymoon period, communication, trust, finding our dream house and moving to rural Ireland just before lockdown.
Published 06/01/20
On today's show we cover a myriad of different topics from Rupert's alternative upbringing, to shamanic training, his work with horses, how the movement method works, and how having a child with autism made him a better man.
Published 03/29/20
Published 03/29/20
In this episode we chat about how Kate renovated two dingy flats and turned them into the most incredible interior space. If you’re big into interiors you’ll get so many nuggets of info over the next hour, from items you should splurge and save on, how to make rented accommodation your own, creating a theme throughout your home by using colour prints and textures, using bold colour in small spaces, and inspiration to take on a career change later in life.
Published 03/08/20
In this episode we discuss Allison's extensive work in the area of trauma; from dealing with asylum seekers to providing therapy for marital breakdowns. Have you been feeling overwhelmed or exhausted with life lately? We chat about getting in control of you mood, noticing your triggers, the difference between your public and private self. Is your phone ruining your sex life, try communicating the correct way with your partner, and truly accepting yourself before questioning or trying to...
Published 02/23/20
On Episode 5 I had a bit of a career pinch me moment, and I think you can tell at the start of this interview just how secretly excited I am. Whilst staying in The Holmes Hotel in London THE Samantha Chapman came to visit little old me - in fact she traveled 3 hours from Norwich, which I'm eternally grateful for. Sam was one of the pioneers of beauty Youtube, and is up there with the Make Up Artist greats - she certainly inspired my original career path as an MUA. We dive straight into what...
Published 02/09/20
In this episode we talk about Helen's style story, including some snippets of her life as a designer over the years. We chat about the transition from traditional print to social media, and how you have to adapt as a designer. We also talk about design in general; how it needs to be durable for the client, the process behind design, the materials, and connecting human emotion to fashion. Helen also openly and eloquently discusses her breast cancer diagnosis, how she used clothes and bright...
Published 01/26/20
For the next hour we talk about mindful entrepreneurship and obtaining a sense of freedom from your career, life before The Happy Pear, feeding the business beast and silencing your ego, while having conscious capitalism as Steve beautifully articulates. I ask what it's really like to pump out daily health and happiness on social media, how small changes make a real difference, availing of mother earth, sea swimming, and how connection is what matters most.
Published 01/12/20
I wanted to chat to Keith about unlocking the power of the mind, going into super activity mode, the science behind hypnosis, shrinking the negative in your life and having a cast iron mindset. We also touch on subjects like the subconscious mind, having a hypo birth, the dangers behind his show stunts and hacking into Morgan Freeman’s brain.
Published 12/29/19
On today's show I discuss the real life stress you don't see on social media; my recent melt down, feeling overwhelmed and dealing with comparison. I wanted to sit down and have a chat about two of the most common topics that I'm regularly asked about through social media. I run through a variety of your anonymous questions about body image and break ups. Getting to a state of body neutrality; learning to love the body you have today, realising you have the power to change it if you're truly...
Published 12/15/19
This remarkable woman is everything The Other Side Of Perfect is about because, she’s not defined by her struggle, instead her strength. In this episode we discuss in detail, what it’s like living with EB, life outside the condition, the incredible people Emma has met on her journey, and why fundraising is so important.
Published 10/14/19
Síle opens up about her journey with cancer and recovery, a marriage breakdown, miscarriage and motherhood. We talk about acceptance, non judgement, finding your true self, how negativity can be the catalyst for change, femininity and breathwork.
Published 10/06/19
We chat growing a business from the kitchen table to a company of 16, dealing with grief, managing a team and lots of your frequently asked skincare questions from adult acne to anti ageing.
Published 09/22/19
Over the next hour we chat about finding flow, traveling solo, the positives about being single in your 30’s and removing societal pressure. We also touch on dating apps and Tinder terrors, so grab a cuppa, sit back and enjoy!
Published 09/04/19
I think this conversation will really benefit those of you struggling with self doubt or if you’re looking to upgrade your career, or personal life. We discuss dealing with failure and insecurities, letting go of what others think about you and learning how to deal with, and benefit from constructive critique.
Published 08/20/19
Caroline takes us on a journey from her OCD diagnosis to CBT training, and we cover mental health topics including anxiety, trauma, PTSD, relationship abuse and removing the stigma around seeking help and getting therapy.
Published 08/07/19
Trisha takes us on her journey from being morbidly obese, in the depths of depression to learning to love herself enough to change her life forever. This uplifting and inspiring episode explains how someone fighting an incredibly difficult internal battle, can master that reset button, start again, and beat the bulge for good.
Published 07/23/19
This episode delves into the world of being an athlete in a male dominated industry, traveling around the world without your parents from such a young age, the pros and cons of a competitive streak, proving people wrong, and dealing with negative thoughts. We also cover Laura’s journey battling and recovering from bulimia, social anxiety, being your best self, and the reality behind reality tv.
Published 07/08/19
Sinead discusses curvy modelling and how, if the jeans don’t fit you just need to buy bigger jeans, packing your bag full of confidence on holidays, and loving the skin you’re in. Sinead and I also also delve into you dating questions.
Published 06/26/19
In this episode we cover the importance of good hairdressing, avoiding drama online, how CBT can benefit your business, how Sabrinas's own mental health manifests, being an influencer, my hairloss journey, and a no b******t holistic approach to handling it.
Published 06/16/19
Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women
Published 06/02/19
Joanne explains what led her to start this podcast, and hopes that by opening up herself, it will help listeners understand her stance in future interviews with upcoming guests.
Published 05/26/19
Published 05/17/19