Sabrina Hill talks mental health, CBT, hypnosis and a holistic approach to hairloss
In this episode we cover the importance of good hairdressing, avoiding drama online, how CBT can benefit your business, how Sabrinas's own mental health manifests, being an influencer, my hairloss journey, and a no b******t holistic approach to handling it.
Caroline takes us on a journey from her OCD diagnosis to CBT training, and we cover mental health topics including anxiety, trauma, PTSD, relationship abuse and removing the stigma around seeking help and getting therapy.
Trisha takes us on her journey from being morbidly obese, in the depths of depression to learning to love herself enough to change her life forever. This uplifting and inspiring episode explains how someone fighting an incredibly difficult internal battle, can master that reset button, start...
This episode delves into the world of being an athlete in a male dominated industry, traveling around the world without your parents from such a young age, the pros and cons of a competitive streak, proving people wrong, and dealing with negative thoughts. We also cover Laura’s journey battling...