Can you get back up after a big fall? If you're struggling to do so, your foundation may not be as stable as you'd hoped. The components that make up your life all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from the toxic components. What do you value and what gives you heartburn every time you think about it? Sometimes removing one small thing from your life can make a big change.