Reviews
“One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself listening to episodes more than once because they’re chock-full of thoughtful guidance that leads to healing and growth. Paul is authentic and isn’t...”Read full review »
LSE686 via Apple Podcasts ·
United States of America ·
04/21/24
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“I’m a longtime listener and I love the new format! it was a great day to introduce it!”
Bravouser1234 via Apple Podcasts ·
United States of America ·
03/31/24
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“About 3 years ago I started listening to this podcast.
It changed my life.
I gained strength I’ve never known…
I use to allow anxiety to terrorize me. I still experience anxiety but I am able to manage it differently and better.
I am also better able to take responsibility for my part in...”Read full review »
MR And Tye Fan via Apple Podcasts ·
United States of America ·
03/27/24
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“I absolutely love this podcast, give me a lot of insights for my morning drive to set up my day in good spirits. Thank you for your advice and your honesty. I enjoy listening to this on the way to work every morning and even at work with my earbud in this show rocks 🙏”
SuperMomma02 via Apple Podcasts ·
United States of America ·
01/25/24
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“THIS IS THE MOST MINDFUL HONEST & HEALTHY WAYS OF BECOMING A BETTER PARTNER IN MY RELATIONSHIPS !!!
THIS SHOW IS SO INSPIRATIONAL ASPIRATIONAL CONFIRMATIONAL AND AFFIRMATIONAL TOOL BOX HACKS SKILLS FOR BETTER RELATIONSHIPS WITH OUR SELVES AND OUR FAMILY AND FRIENDS”
LADY GUENEVERE PRODUCTIONS via Apple Podcasts ·
United States of America ·
01/22/24
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“Lots of talking about Paul’s own history, felt like his self-therapy but sometimes the title doesn’t even match the content (letting go of the past was focussed on how you don’t emotionally abuse others?!) I downloaded lots of episodes but deleted them after listening to two.”
FMC1403 via Apple Podcasts ·
Great Britain ·
12/09/23
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“For years, I found myself always cowering in my marital relationship (& other relationships, to an extent) in the face of verbal challenges, not saying ‘no’ when necessary, or remaining true to my belief system. I constantly second-guessed myself and so remained a stepping block and was...”Read full review »
Uniquely Me! via Apple Podcasts ·
United States of America ·
10/22/23
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“Lol my brain always sees another side to EVERYTHING
I’m sorry but you sound like a complete whiner.
Your upset because someone stood to close to you, did you consider moving.
I’ve tried listening to your podcasts so many times, your ability to let the littlest of situations bother you don’t...”Read full review »
patty0345 via Apple Podcasts ·
Canada ·
10/08/23
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“Take note, if you are sensitive to this sort of thing:
Paul is wordy.
There is no editing for repetitive or redundant or less useful content.
In one episode, he even said, “I know I am dancing around…” So it’s a conscious decision.
If you don’t mind, as Paul does not, all good.
If you...”Read full review »
InspectorTwelve via Apple Podcasts ·
United States of America ·
09/23/23
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“Love the tips and Paul your voice is very soothing! You reference your podcasts and programs in your show. It would be great to see links in the show notes to your resources! Thank you!”
Hcaryn via Apple Podcasts ·
United States of America ·
09/12/23
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“I really enjoy listening to this podcast and Paul’s insights- sometimes I fall asleep because it’s also relaxing! So clear and helpful I am going thru a beak up after 7 years in a codependent relationship where I am the highly functioning giver - I am sad bc I felt again in my childhood trap it’s...”Read full review »
patricia micaela bessa via Apple Podcasts ·
United States of America ·
09/01/23
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“I’m at a pivotal place in my development, specifically working toward emotional maturity and a more consistent sense of overall well being. I’m deep into the hard stuff, those issues that have been there for decades. Based on the podcast description I felt like this would be start.
I listened...”Read full review »
kenandsilvia via Apple Podcasts ·
United States of America ·
05/16/23
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“He sounds like my therapist. Very calm and collected.”
patrice✍🏾 via Apple Podcasts ·
United States of America ·
05/12/23
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“I’ve been listening to these podcasts for just over a year now!! Updated review here.
Paul is such an incredible man. I’ve managed to rebuild and strengthen relationships, as well as make new ones and so much more.
I’ve gone from being a hermit to opening up and trusting again.
From $14/hr to...”Read full review »
TBshonestreviews via Apple Podcasts ·
Canada ·
05/10/23
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“He has the most original tools for dealing with relationships, heartbreak and life in general. He’s saving my life! Sounds like my Dad and Jeff Goldbloom had a baby!”
Tarzan729 via Apple Podcasts ·
United States of America ·
04/22/23
“Your podcast is such an incredible resource for the world.
You’re amazing. Thank you!”
IU_SPEA_Student via Apple Podcasts ·
United States of America ·
04/21/23
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“He demonstrates a tongue thrust (or a lisp) typically produce a distorted “S” sound because his tongue pushes forward between his teeth when talking.”
Katiej7 via Apple Podcasts ·
United States of America ·
03/19/23
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“Just a man talking!! No research, no expertise, no experts.”
Listener0273 via Apple Podcasts ·
United States of America ·
03/16/23
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“You’re helping me get my life back, no one else has been able to do that not even me!”
Hackley#2 via Apple Podcasts ·
United States of America ·
03/13/23
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“Your episode on vulnerability was the first step I took in my journey to become a happier person, and it was really refreshing to hear someone be so okay with their insecurities. Thanks for allowing me to relate and remember I’m not alone.”
Brooke B Chicity via Apple Podcasts ·
United States of America ·
01/31/23
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“Real and honest podcast… I can’t afford therapy so this is my therapy 💕”
DdCarppppp via Apple Podcasts ·
United States of America ·
01/26/23
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“Such a gentle, kind and informative podcast.”
Pigsooie5 via Apple Podcasts ·
United States of America ·
01/19/23
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“Great podcast!”
63MorganXK via Apple Podcasts ·
United States of America ·
01/01/23
“Informative and cathartic”
Brahmsylove via Apple Podcasts ·
United States of America ·
12/26/22
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“Good to have this podcast to provide the much needed support, understanding and validation that can be helpful during the tough times.
Depression is a huge battle- sometimes we don’t see the whole picture due to sinking so deeply into our own deep dark hole.
I hope 49 yr old RockiV is turning...”Read full review »
Zizzabet via Apple Podcasts ·
United States of America ·
12/04/22
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“This podcast allow me to ask myself the most important question, how can I be the best me. Thank you so much.”
Kingken210 via Apple Podcasts ·
United States of America ·
12/03/22
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“I just so happen to be in the darkest season of my 49 years. I do not have the option to leave this realm as I have (grown) children and grandchildren, so I am desperately trying to heal and become a better person for my next 49 years. This podcast makes me feel less alone, less miserable, and...”Read full review »
RockiVassalino via Apple Podcasts ·
United States of America ·
11/24/22
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“I have found so much clarity and peace listening to this podcast. It has really helped me so much and I want to thank you for making it! It keeps me motivated to keep going and to stop making mountains out of ant hills and to take the mountains one day at a time. Much love!”
Lipstickpunk777 via Apple Podcasts ·
United States of America ·
10/31/22
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“Paul has helped with through many hard parts of my life, from Suicidal thoughts to helping me through denial in my my. I am 100% sure that Paul has saves so many lives by creating thing podcast.
Thank you Paul.”
Merge.Lover via Apple Podcasts ·
United States of America ·
10/26/22
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“Amazing show!! Love the insights!”
Claribelleee via Apple Podcasts ·
Philippines ·
10/20/22
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“I got so much out of the October 16th episode, it came at the perfect time as I am discovering how who I was told I was in my childhood has effected my self perception today. Great explanation of imposter syndrome!!!! And thank you for keeping this podcast free, so generous and kind of you💗”
nan gm via Apple Podcasts ·
United States of America ·
10/16/22
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“I’ve really been going thru it lately. Well, most of my life. I’m in my 30s now and just realized that I’m responsible for my own healing. No one is going to heal me but me. I decided to search mental health podcasts and found The Overwhelmed Brain. I just started listening to this podcast two...”Read full review »
Cynaminn via Apple Podcasts ·
United States of America ·
10/07/22
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“I’ve been listening for a while. I don’t want to make this long so all I will say is, some people just have the gift of transformation through their words. Paul’s episodes connect with me on a emotional, mental, and even spiritual level. I am very grateful to have found this podcast.”
inniwinnibinni via Apple Podcasts ·
United States of America ·
09/26/22
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“Great podcast with content that you can immediately apply to your life and mindset. Paul is fun and honest!”
Conscious_Marketing_&_PR via Apple Podcasts ·
United States of America ·
09/24/22
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“Paul’s podcasts feel like he literally made them specifically for me and my situation! His is spot on with so much regarding human interaction and behaviors/feelings and it completely validates what I’m going through. Thank you, Paul!”
LaurLG22 via Apple Podcasts ·
United States of America ·
09/05/22
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“Paul, a million thank yous ! Exactly what I needed to here as an emotional abuser. I’m holding myself accountable and ready to change for the better and for myself. I’ve been listening to you for the past 3 weeks and have made great progress. My journey is barely beginning. ♥️ a 5 star 🌟 podcast !”
Ecuachika via Apple Podcasts ·
United States of America ·
08/26/22
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“too many caveats along these lines … go see a doctor or psychologist, and don’t take on board what I’m saying etc”
Sow NG via Apple Podcasts ·
Ireland ·
08/25/22
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“Who gets married to someone who is a parent and never expects the children of the parent to visit? It’s ludicrous. discuss parenting issues prior to marriage.Or at least The podcast host could mention having these crucial discussions prior to marriage. They are life altering discussions that...”Read full review »
pod197 via Apple Podcasts ·
United States of America ·
08/21/22
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“Paul is funny and he helps me with a lot of problems and I hope you can read this Paul if you can’t I don’t know but if you can make sure you keep doing this stuff cause I love your content.”
robertensen via Apple Podcasts ·
United States of America ·
08/14/22
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“It is so helpful and love the host, Paul. He just has the amazing voice and great advice.”
Omegawolf999 via Apple Podcasts ·
United States of America ·
07/03/22
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“Thank you Paul for having this pod cast. It has changed my life in so many ways.”
saeujfd via Apple Podcasts ·
United States of America ·
06/05/22
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“Thank you Paul for your podcasts, articles, workbooks etc. Everything you do has helped me immensely. You pulled me out of a severe depression. I can’t thank you enough. I also can’t get enough of your material. It’s like a life line for me. Please stay with us and keep doing what you are...”Read full review »
krist7076 via Apple Podcasts ·
United States of America ·
06/04/22
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“I absolutely love this podcast ! My favorite for sure”
deeveecee777 via Apple Podcasts ·
United States of America ·
05/16/22
“I have an anxiety problem and this podcast helps me focus on my inner true feelings and calm down at home so I can analyze my thoughts and feelings on a certain topic. It’s very educational regarding human psychology. I’m also a person who needs podcasts from people with a calming voice and he...”Read full review »
üöäpfgt via Apple Podcasts ·
United States of America ·
04/27/22
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“Paul has a way of delivering solid advice in a soothing, reassuring tone, and I appreciate how relatable he is, as he shares a lot from his own experiences. I feel like I could gain and have gained a lot of valuable insight from this podcast series. I did however have to stop listening for a...”Read full review »
lillaaaaahhhhh via Apple Podcasts ·
United States of America ·
04/20/22
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“Just talks in circles, like wasted money on a therapy session. The people really struggling for self help won’t find help in this”
Anonuser24 via Apple Podcasts ·
United States of America ·
04/12/22
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“I was never taught to feel much self-confidence in myself and why are people are like this, until I started listening to his podcasts.”
kiann.b via Apple Podcasts ·
United States of America ·
04/11/22
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“You have helped me to get on with my life I was stuck in a very bad relationship I wanted but couldn’t fix and also dealing with my own problems with myself I’m very great full because I was seriously lost I’m no longer with my toxic mate and feel so amazing don’t stop your doing amazing work...”Read full review »
Darnell1$ via Apple Podcasts ·
United States of America ·
04/11/22
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