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Rini Frey
Own it Babe
Struggling with food and your body image? Feeling guilty about eating delicious foods? Constantly struggling to accept your body and on the hunt for the next lifestyle diet? If you are fed up with obsessing over food and your body, look no further. Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.
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Ratings & Reviews
4.9 stars from 400 ratings
Recent Episodes
This episode is a little different from other episodes, because… it’s sort of a “farewell episode” … at least for now. What I want to do is explain why I made the decision to step away from the business that I have spent the last 2 years building… The 6 online programs I’ve built, the...
Published 05/21/19
Caroline Dooner is a full-time writer on the subject of food obsession and how to heal from it. She spent years as a performer, trying really hard to fit into the tiny/beautiful category. She believed she was a food addict, and so she dieted like it was her job (because it kind of was), and hoped...
Published 05/14/19
Welcome to Own it Babe, a podcast about an unconventional approach to health that isn’t about counting calories and killing yourself in the gym, but rather an approach to food that is rooted in intuitive eating, food freedom, and body acceptance. This episode is based around questions I get a
Published 05/07/19
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