19 episodes
The Parent Hack Teresa Forehand, Cody Forehand
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- Society & Culture
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4.9 • 34 Ratings
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We are Teresa and Cody Forehand, we are working parents with 2 kiddos and are practicing for a 3rd :) We created this show for busy parents (current and aspiring) who want to go further together as a couple by investing time into their relationship, improving communication skills and boundaries, and also working on their self awareness and personal development. Our promise is to be brief (episodes under 15 minutes) and to the point, with actionable lessons each episode because we know how valuable your time is. You see, we were once merely surviving life and every aspect of it, from our relationship to our careers, we were awful communicators with little vision of the future. Fast forward and much has changed, but this isn’t about us, it’s about you and how we can serve you, exactly where you are today. We hope these lessons will challenge you, inspire you, and teach you practical lessons you can apply today! We do ask that if you find value in the topics we discuss, if they challenge your previous ways of thinking, motivate you, or teach you something, please leave us a review + share the show with 3 friends that are committed to improving and growing as well. If you do please take a picture and send it to 4handco@gmail.com where you will have a chance to win some Parent Hack Merch every week!
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Ep 19 - 5 Tips for Thriving Through the Holidays
The holidays are not meant to be survived, they are truly the most wonderful time of year! So how do you enjoy them to the fullest? Well here are 5 tips to make this holiday season the best one yet! Or at least the most organized and on budget ;)
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18 How the news (and other things) are ruining your days before they begin
It is 24/7 with divisiveness, negativity, hate, and fear these days it seems. The news is fine for certain things but it can be consuming in many ways, it can also set the tone for your day. This is no different than anything we consume first thing in the morning, so be careful what those things are. This episode is all about being aware of what information we are consuming to start our day. Gotta be careful cause it is setting the tone for the rest of your day and wee...
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Ep 17 - How to set boundaries with family so you can enjoy your holidays...
Do you find yourself rushing from house to house during the holidays? Maybe you have a hard time saying no to all those requests on your presence.. Is it possible that you over commit and find yourself running ragged throughout the holidays to please everyone else? Maybe you just want more time for your family, more time to create your own memories.. Well you do not have to sacrifice those commitments and the potential to make your own memories.. You can have you...
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You cannot afford to not take care of yourself..
Everything we avoid is multiplied.. Our health, conflict, addiction - whatever we are putting off is quietly building up and must be faced eventually. We have to get control of these or they will control us at a future date. In this episode Teresa and Cody talk about how you can do just that and how they too came face to face with this decision.
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We get to be parents... How to turn it off when you are at home...
We all have trouble with that thin line, the one where work stops and family begins. In this episode Teresa and Cody explore that line and talk about ideas that could help us all manage expectations on both sides. One big takeaway from this episode is that we get to be parents, we get to be married - so don't let work infringe on that privilege.
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Ep 14 How to appreciate your spouse more..
Sometimes we take things for granted, especially our partners and all they do for us... We expect more and appreciate less. This week Teresa and Cody talk about what this does to our relationship, and how recognizing this leads to a deeper appreciation and a better relationship. They give simple advice on how to appreciate more and expect less and end the show with a challenge for us all to do just that!
Customer Reviews
Ashley11
So relatable and easy to listen too! Appreciate the realness on every episode!
Love this
Especially the turning it off episode
Overrated
Overrated 100%