Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you! 1 - 6 Our peaks and pits of the week 6 - 10 Going with the flow when you’re not a go with the flow kind of gal. 10 - 17 What wellness is, “the skinny hangover” 17 - 22 Consistency over perfection, “perfect” but not so perfect wellness days, secrets to deep sleep 22 - 25 The happy and healthy planner 25 - 28 The brain power and time to create quality content like Olivia 28 - 31 Holiday recipes 31 - 36 The queen of Amazon finds - her favs for wellness, and best purchase of $100 or less 36 - 40 Value of the week Follow Olivia on Skinny Hangover here Follow her Amazon for littles here Buy her planner here  My Amazon Storefront: books, skincare, clothes, wellness supps My favorite greens juice powder: Crisp Apple Flavor My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte Get 10% off on The Marriage Journal with code DIANA10 Try my favorite probiotic, seed, here Try my go-to multi-vitamin in lemon flavor here You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_ Follow the podcast at @thepeakandpitpodcast Follow the blog at dianamatuszak.com/blog