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Cynthia Donovan
The Period Recovery Podcast
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and...
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Ratings & Reviews
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5.0 stars from 45 ratings
My favorite podcast
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“Inspiring, never triggering (for ED recovery), always helpful, and full of positivity and good information. If you have HA, or if you think you’re under eating, this is the podcast to listen to!!”
rukiddingmerihhtnow via Apple Podcasts ·
United States of America ·
03/05/24
“This podcast is nothing short of amazing. Cynthia combines education with her personality to create a podcast that is such a joy to listen to! I have learned so much from this podcast and it has inspired me in my personal journey to regain my period. Lindsey also has some information on how to...”Read full review »
HumidityRN4FN via Apple Podcasts ·
United States of America ·
02/09/24
Love this🙏🏻
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“I'm so glad I found Cynthia's podcast and Instagram page. Every time I take part of her material I feel confident that I am doing what is right for my body. Her own journey and knowledge motivates me to continue. The only negative thing I have to say about her podcast is that there are...”Read full review »
Lisseh via Apple Podcasts ·
Sweden ·
08/28/23
Recent Episodes
Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes.
Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise...
Published 04/16/24
Published 04/16/24
Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a...
Published 04/06/24
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