Troy chats with Dorian Yates, six-time Mr. Olympian, about his current holistic lifestyle and why he has chosen this route at the age of 56.  Dorian talks about his jewels of wisdom, his daily routine, and high intensity vs. volume training. Also, Dorian shares what he has been up to and some of his future projects. Be on the lookout for the DY Nutrition with the Shadow line in the U.S. market. He has also released his autobiography and is even thinking about starting his very own podcast, so keep a look out for it!   “Live your life the way you want to live it because it’s a gift and it doesn’t last too long.” -Dorian Yates   Subscribe to this podcast on iTunes   Timestamps: 6:15 - Why Dorian walked away from bodybuilding 11:25 - What happens when you reach a plateau 13:10 - Dorian’s entrepreneur side 18:17 - Training in a nutshell 25:30 - It’s good to have a schedule 32:15 - Is it ego that gets in the way? 34:27 - If anything is too easy, then it is not rewarding 37:24 - Tips for the 40 and 50-year-old males 39:40 - Why Dorian lives a holistic lifestyle 43:05 - A day with Dorian 51:30 - Where did the name “Shadow” come from?   Resources: Tom Platz Arthur Jones Retreat in Costa Rica with Dorian Yates Flex Magazine From the Shadow Blood and Guts A Warrior’s Stroy   Connect with Dorian Yates: Website Instagram Connect with Troy: Facebook Instagram Apex Physiques