On today’s podcast, Troy visits with Jay Jackson.  Jay is an introvert, although you would never know it by looking at his Instagram. Many years ago Jay was involved in network marketing and was making six figures a year.  Unfortunately, the company went under, and Jay went broke. While sitting on the couch, he decided to read the book he recommends everyone read, “The 10X Rule” by Grant Cardone.  When Jay finished the book, he decided he needed to do what he was passionate about and do it at 10X speed. Jay Jackson is a fitness coach and trainer that lives in Atlanta.  Jay believes that you must practice what you preach. He focuses on “coaching high-level entrepreneurs to look good and to have bulletproof confidence to live life limitlessly.”   “People don’t care about how much you know until they know about how much you care.” -Jay Jackson     Subscribe to this podcast on iTunes Timestamps: 4:51 - Jay had a rough childhood bouncing between family members until he was 13 years old and moved in with his dad 8:36 - Being transparent is Jay’s driving factor 11:25 - “People don’t care about how much you know until they know how much you care.” 15:20 - There are a lot of great trainers out there, but if the trainer can’t connect with the client the client will find a trainer they do connect with 18:00 - Jay’s biggest frustration in the fitness industry are the trainers that don’t have a balanced relationship with food 22:15 - Jay’s niche gets broken down into detail 29:00 - How to chose the right diet for you 38:22 - Success leaves clues and Jay shares with us his daily routine 42:38 - Jay explains that if people would just get out of their heads, they could accomplish so much more 48:30 - Jay’s “blueprint” for 6-pack abs 52:40 - Persistence factor defined by Jay 1:01:06 - Jay’s jewel of wisdom - Get out of your thoughts Resources: Troy Brown Podcast with Chris Powell - Cyclical Fasting Diet Tony Robbins Gary Vee Tom Hardy - Venom Connect with Jay Jackson: Instagram Facebook Connect with Troy: Facebook Instagram Apex Physiques