Self-help gurus often recommend that you stop blaming yourself. In this episode, Luke Russell and Hannah Tierney ask whether this really is good advice. They outline the nature of self-blame, explore the ways in which it can become dysfunctional, and try to figure out when blaming yourself might...

Everyone hopes to find happiness, but what is that they are seeking? In this episode, Luke Russell and Caroline West discuss the difference between feeling good and living well, and explain some of the ways in which we fail to predict what will make us happy. They also consider whether it would...